Patellofemoral pain syndrome (PFPS) is a common source of anterior knee pain. A structured, evidence-based first-line protocol targets durable pain relief and restored knee function — with outcomes documented beyond five years.
The first-line protocol centres on a targeted exercise program addressing posterior hip and quadriceps strength, supplemented by additional mechanical and activity-based interventions selected to the patient's presentation. The complete regimen — including the full exercise framework and adjunct options — is detailed in the structured protocol.
The primary aims of this protocol are:
Pain reduction and improved knee function for at least five years