इलियोटिबियल बैंड सिंड्रोम जो मध्यम-भार वाले हिप एक्सरसाइज के बाद भी बना रहे

DOI: 10.4085/1062-6050-548-19

• More dynamic exercises in this level include the deeper unilateral squats, mini-hops and stop in place, lateral hops and bounding, agility ladder drills, bilateral drop jumps from height that progress to single-legged drop jumps, and lateral stepping or lunging with resistance tubing around the toes to maximally target the gluteus medius and maximus muscles.
• All landing drills should be performed in front of a mirror with oral cuing to encourage proper sagittal-plane landing and loading mechanics.
• To determine patient readiness and tolerance for greater running-based loads, the clinician can implement a run-walk interval program.
• On flat ground, the athlete can run for 1 minute, followed by 1 minute of walking, for a total of 30 minutes while the clinician assesses the running gait for a visible knee window during midstance.
• Hill running and running on uneven surfaces should only be gradually introduced as the increasing distance of the flat-ground interval-running program is tolerated.
• Fredericson et al noted that improvements in hip-abductor strength from a neuromuscular-based intervention led to parallel decreases in pain and increases in preinjury training levels and that 22 of 24 patients with ITBIS returned to pain-free running within 6 weeks.