इलियोटिबियल बैंड सिंड्रोम के लिए प्रथम-पंक्ति उपचार

References

DOI: 10.4085/1062-6050-548-19

1. If the condition is detected early (within 2 weeks), nonsteroidal anti-inflammatory medication can help lower the pain level but should be combined with a calming period during which activity and load are reduced to decrease fat pad and ITB irritation.
2. Activity reduction, load modification, pain-control measures, and cross-training to maintain fitness levels for elite, highly conditioned athletes should be the core components of the calming period.
3. Swimming and flat-ground, level walking with shorter strides are suitable cross-training activities for running-based athletes to consider during this period.