टखने की मोच जो प्रारंभिक उपचार से पूरी तरह ठीक नहीं हुई

References

DOI: 10.1136/bjsports-2016-096178

• Exercise therapy is generally considered effective in the treatment of CAI for the outcomes of self-reported function and reinjury incidence.
• Removal of interventions with a lower dose of total exercise (<900 min) improved the odds of the exercise intervention for injury risk.
• There was unanimous consensus among the reviews that bracing is effective at preventing a recurrence of an ankle sprain.
• It was recommended that a brace be worn for a minimum of 6 months after an acute ankle sprain to prevent recurrence, and that the benefit of wearing a brace lasts for up to 1 year following the most recent ankle sprain.
• Braces were recommended for all athletes with a previous history of ankle sprain, particularly when engaging in high-risk activities such as indoor/court and field sports.
• Exercise interventions significantly decreased the risk of sustaining a recurrent ankle sprain.
• Proprioceptive training programmes are effective at reducing the rate of ankle sprains in sporting participants, particularly those with a history of ankle sprain.
• Exercise therapy was effective in reducing the risk of recurrent sprains after acute ankle sprain.
• The addition of proprioceptive training demonstrated a significant reduction in subjective instability and functional outcomes.