العلاج المحافظ من الخط الأول لهبوط الرحم المهبلي

References

• losing weight if you are overweight
• managing a long-standing cough if you have one
• stopping smoking
• avoiding constipation
• avoiding heavy lifting
• avoiding physical activity that impacts on the pelvic floor, like running or trampolining.
• Pelvic floor muscle exercises: to strengthen your pelvic floor muscles you may be referred to a specialist women's health physiotherapist for a course of physiotherapy treatment (3–6 months).
• Vaginal hormone treatment (estrogen): if you have gone through the menopause, your doctor may recommend vaginal estrogen treatment in the form of tablets, cream or a ring that is inserted into your vagina.