ما هو العلاج في الخط الأول للقيء الشديد في الحمل؟

References

• It is important to stay hydrated and try to have small meals regularly.
• Eating something before getting out of bed or before you get hungry is helpful.
• Avoid fatty and spicy foods.
• Have small sips of fluids throughout the day – icy poles, diluted juice, sports drinks, flat lemonade, smoothies, soups, broths, oral rehydration solution (ORS).
• Try and identify nausea triggers and avoid them (e.g. perfumes, smoke).
• Adequate sleep is important in the first trimester as the need for sleep increases.
• Getting outside for fresh air and exercise is good for relieving physical symptoms and also for improving mental health.